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Vision Self-Love-Challenge

“Look into my eyes” she is saying “and focus your will, intention, desire and purpose!”

SFR Vision Self-Love Challenge: We lovingly challenge you to SEE!

See what? Yourself, your Life, your World!

YOURSELF: Staring into a crystalline substance is looking into the stuff of souls! Look at yourself through a crystal or into a mirror and simply say hello.

Hello Soul! What was the response:_________________?

Feel into this moment again. What do you feel? What do you see?

Do this exercise daily for 2 weeks. Start this commitment on the New or the Full moon. Write down what comes to you and notice the changes over this time period.

On the last day of this exercise ask for ONE word which defines this experience. Write down this word and post it somewhere in your home where you see it daily. Do this for another two weeks until the New or Full moon. ON the final day create a ceremony of thanks and bury or burn the paper thereby manifesting or releasing the old perceptions of self and embracing the new!


YOUR LIFE: Life is creation and creation is life! Accepting your own creation is wisdom!

Questions For Empowerment Process:
Where is your life leading you?
How does this feel right now?

This photo of two women experiencing an enriching moment speaks to our spirits of simply enjoying life.

One huge part that supports us in the true enjoyment of our lives is getting the bigger picture.
Exercise: Go to the bigger picture! Make a spirit journey to a place that has a clear open view. The ocean, the mountains, a rise upon a flat land or any other place that affords an open view.

1.) When you embark upon this journey enact this experience in a ceremonial way. This means to hold a strong intention of your purpose and of the ‘bigger picture’ you wish to make manifest in your life. From when you leave your front doorstep until you arrive.

2.) Once arrived, find a quiet spot and pray. Give an offering to the place that you stand upon. It can be a flower, stone, some food etc.

3.) Pray in gratitude for your life! Thank all the people in your life, the nature around you and for your own wisdom and caring of self.

4.) Now stand and look out. Empty your mind and feel! Feel the moment, the wisdom in the moment and all that surrounds you. Just Be! Breathe and Be! Repeat!!! 🙂

5.) Finally ask one simple question: Where do I stand now in my life? Listen. Accept. Give thanks. Accept again.

6.) On your journey home again be present in a ceremonial way. Keep your intention strong and clear. As less talking as possible and work on simply being present.
We suggest to journal or speak into your phone with observations, affirmations or simple in the moment vibrations.


YOUR WORLD! We are not Alone and we are not Separate! Our world is our creation!

Exercise Self-Love Challenge: Purchase a globe!

1.) Starting on the New moon through to the Full Moon, for 10 minutes a day, either at sunrise or sunset SIT with this globe in your hands.

2.) Breathe in deeply through your nose, hold the breath for 5 long full seconds and focus the breathe into your heart,’FEEL’, and slowly exhale through slightly pursed lips and ‘RELEASE’. Breathe in this manner for the first 5 minutes. This breathing exercise cleans the heart area and connects the heart to the global heart resonance (7.83 Hertz).

3.) For the following 5 minutes allow the breath to be in the place of its natural cycle and maintain your focus on the globe, our planet, all while focusing on your heart! Simply be, breathe and give thanks.

4.) Ask yourself: How am I active in my local/global community? How can I become more active? How do I and am I willing to connect with others over creating more earth and humanity solidarity?

Tip: If disturbing pictures of our world in turmoil come up for you anytime during this process then please at first simply feel them and when this feeling reaches a peak change your mind about them. What does this mean? Change the picture! Create a new picture from the energy of the old. See a field of fresh wildflowers where there was once a battlefield, see hands of all nations holding each other where there was discord, see a circle of mothers singing over a healthy ocean where oil was spilled….etc. Let go of the old and TRUST that the new is now being created. What you are doing in this moment is consciously holding the space for this to BE!

We thank you for your healing work. Every individual who embraces self healing embraces self-love. Every human being who takes this to heart is healing our world!! Ahey! mm

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